In case you haven’t realized by now. Sitting all day has some really harmful effects on your body ranging from lower back pain to heart disease. The long term effects are almost irreversible, so it’s important to do things on a daily basis in response to this. If you’re looking for a way to counter […]
Archives for February 2017
Sitting is the New Smoking (Here is the Evidence)
Is sitting down the new smoking? Plenty of experts believe so, and let’s face it more and more people everyday work jobs that keep them sitting on their butt all day long. Sometimes more than 40 hours a week. Have we been ignoring just how bad it is for your health to sit for an […]