If you are someone that sits all day at work, you may be wondering if inversion tables are a good way to counter the negative effects. Some people swear by them, others say they are a waste of money. Here, we will look at whether or not inversion tables are effective, and if they actually […]
What is the Psoas Stretch? Can it Heal Your Lower Back Pain?
The psoas (so-az) muscle is one of the most important muscles of your entire core. Sitting all day like many of us do leads to tightening of the psoas muscle. In case you’re wondering exactly what the psoas muscle is it looks like this:
7 Things You Can Do to Counter the Effects of Sitting All Day
In case you haven’t realized by now. Sitting all day has some really harmful effects on your body ranging from lower back pain to heart disease. The long term effects are almost irreversible, so it’s important to do things on a daily basis in response to this. If you’re looking for a way to counter […]