It’s tough to only give 3 primary exercises for lower back pain, but according to Stuart McGill, these are the big 3 that people will generally benefit from the most. Now, what gives him any credibility on the subject? Well, for starters, he has spent over 30 years studying how the spine works and what […]
Does Walking Relieve Back Pain?
Back pain, primarily in your lower back, is incredibly common today with so many people working jobs that contribute to this issue. If you’re looking for some relief, a great way is to by simply walking more. Yes. Walking. We all tend to look for things we need to buy or some magic pill that’s going […]
What is the Psoas Stretch? Can it Heal Your Lower Back Pain?
The psoas (so-az) muscle is one of the most important muscles of your entire core. Sitting all day like many of us do leads to tightening of the psoas muscle. In case you’re wondering exactly what the psoas muscle is it looks like this: