Does Walking Relieve Back Pain?

Back pain, primarily in your lower back, is incredibly common today with so many people working jobs that contribute to this issue. If you’re looking for some relief, a¬†great way is to by simply walking more.

Yes. Walking. We all tend to look for things we need to buy or some magic pill that’s going to help us get the results we need when sometimes just getting back to the basics can get the job done. Walking is one of the best ways to relieve lower back pain. Continue reading